“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from Manchester, England, who claimed the Men's Doubles title at the 2024 Hyrox World ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Jumping rope is a timeless, full-body workout that improves cardiovascular health, coordination, and bone strength. This ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Focus on driving with your legs rather than pulling with your arms. Keep your movements fluid and rhythmic for the best results. The rowing machine is one of my go-to tools for clients and athletes ...

Building a strong core and lower body is essential for overall fitness, stability, and performance. Your core acts as the foundation for nearly every movement, helping to protect your spine ...