After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

The Skullcandy Crusher 540 Active are designed especially for working out and have some neat features, but they are hampered ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Doug Boswell is no stranger to challenges. He grew up on a southern Oklahoma farm, helping his dad raise beef cattle, and ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Sauna vs. hot tub—which one is better for your overall health? The lead scientist behind a new study shares the surprising ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in ...