It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Both raw and cooked ground beef can be valuable ingredients in your kitchen, so it pays to know exactly how long both ...

THE Pinch Of Nom duo are no fools – they know that washing-up is the bane of pretty much every mealtime. So the clever food bloggers and former restaurateurs have brought out a book where ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

"Ground turkey is usually leaner than ground beef, making it lower in calories and saturated fat, though beef offers a ...

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

A 3-ounce serving of venison contains 102 calories, 19.5 grams of protein and 2.06 grams of fat, compared to a similar ...