Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Taylor Angelini, 26, spontaneously visited the Animal House Shelter in Huntley, Illinois, on Thursday, intending to foster a ...

However, your TikTok algorithm may be feeding you turbulence horror stories, and sometimes, the thought of boarding a plane ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

Maintaining optimal ear health often falls by the wayside in today’s fast-paced world. Many individuals struggle with ...

The L.A. Times Features team shares the places that have helped them amid uncertainty, be it a hot spring, cool desert, ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Avoid ‘dragging’ your family to one of the UK music festivals in 2025 by heading to one of our family-friendly picks 🎪🎶 ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

Picking the perfect candles is key to cultivating a calming ambiance. Choose soy or beeswax candles - they burn cleaner and ...

Staying calm allows for better problem-solving. Anger is often linked to stress; grounding activities, humor, and deep breathing can help cool down. Long-term strategies include seeking ...