" Tibetan Flute Music for Insight Meditation, Relaxation, Thinking Process. With sounds of nature in background!! Tibetan ...

" Relax and imagine to be in a Calming and Peaceful Japanese Zen Garden. Listen to the Sounds of Nature all around you, ...

Gong Bath Meditation is a powerful sound therapy that submerges you in the healing vibrations of gongs and various sound ...

Like other forms of meditation, sound baths can help people get into ... “It’s always a sense of calm and connection. “I think it’s a really powerful way to, just, get to your deepest ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Hotels are offering thoughtfully crafted programs where the luxury of travel isn’t about packing your itinerary—it’s about ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

These are our favorite healthy trips in North America, from a desert hot-springs lodge to a quiet island off the Pacific ...

Many people use music to relax, whether that means chilling to some laid-back tunes or cranking up your favorite metal band. Sound baths take the idea in a different direction by immersing you in ...

The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...