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How you sleep at night certainly affects how you feel the following day. But you may not realize that what you do in the morning can affect how you sleep at night. Getting into good daily habits ...

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Consumer Reports highlights the foods to eat for better sleep, including those that are part of the Mediterranean diet.

Objective Describe the development and psychometric validation of a brief scale (the Sleep Condition Indicator (SCI)) to evaluate insomnia disorder in everyday clinical practice. Design The SCI was ...

When a child refuses to settle down night after night, parents will do anything if it helps them to sleep at last. Enter melatonin gummies for kids, a product increasingly appearing on supermarket ...