The L.A. Times Features team shares the places that have helped them amid uncertainty, be it a hot spring, cool desert, ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Sleep #Relaxing #Calm This calming music is crafted to lull you into a state of deep relaxation. Transform your sleep ...

I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't ...

Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the opposite ...

“Home Alone” director Chris Columbus revealed that the legendary aftershave face slap scene was partially improvised by ...

Hormone changes related to menopause may directly contribute to sleep issues or may lead to symptoms like hot flashes and night sweats that make it harder to fall asleep or stay asleep.

Cognitive shuffling is a mindfulness-based method that helps people sleep better by relaxing their bodies and minds, which makes it easier to fall asleep. To maximise the benefits of cognitive ...

New rankings reveal the top 25 most relaxing destinations on the planet. These serene spots are perfect for those hoping to avoid overcrowded tourist traps. BookRetreats.com's Global Relaxation Index ...

Some adults are creating an “adult calm corner,” a dedicated nook in ... Beyond sound machines, sleep headphones are also helpful. Magicteam Sound Machine: According to reviewers, this white ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours ...

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...