The L.A. Times Features team shares the places that have helped them amid uncertainty, be it a hot spring, cool desert, ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Sleep Token is one of the more unique bands out there today, mixing pop, hip-hop, and alternative rock with prog-metal ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...