I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

These under-the-tongue drops contain 2,400mg (or 8%) CBD broad spectrum hemp extract, which can have calming theraputic ...

Central heating and a lack of vitamin D has made our skin grey and tired. Here’s how to repair all the damage that winter has ...

If reviews of the best hypochlorous-acid spray haven’t popped up on your SkinTok feed yet, trust us—it’s only a matter of ...

Summer is on its last legs, and Autumn lies ahead. Here are trends on how to focus on your self-care not to hit a slump or ...

Crush Me, Cross Record's first album in six years, slinks, crawls and heaves its mass through twelve songs that feel like those thoughts that drift in before ...

Struggling with quality sleep? Find out how improving sleep quality can boost your health and balance. Get tips and product ...

Sunscreen and makeup don't always mesh—if you've experienced pilling or flaky foundation post-SPF application, you know what ...

First and foremost, the Ozlo Sleepbuds are incredibly comfortable. Their wingtips kept the earbuds in my ears without ever ...

Aromatherapy uses plant-based essential oils with healing and relaxing properties to improve sleep quality. Here’s how scents ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...