Ask most health professionals what you can do to prevent or delay dementia, and you will likely be told to maintain a healthy diet, exercise regularly, control your blood pressure, blood sugar and ...

Drugs like Ozempic, Wegovy, and Saxenda have become hugely popular. But could they cause psychological side effects in their ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy?

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Josh Widdicombe has revealed severe burnout led to him suffering a “mental collapse” in 2022. The comedian, 41, who is best ...

CBD dog calming chews interact with the endocannabinoid system (ECS), which regulates various bodily functions, including ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...