Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

“I used to have trouble with sleep,” Barker told Rolling Stone in ... natural herbs like Lemon Balm and Passion Flower to help calm and sedate without the need for a prescription.

It may calm your central nervous system and ... It's unclear whether magnesium is more effective than melatonin for sleep. The effects of each supplement may vary, so it's best to consult a ...

Magnesium supplements have recently gained popularity as a sleep aid. They can help calm your nervous system, relax muscles, improve depression and anxiety symptoms and may even treat conditions ...