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Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

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There are a lot of supplements, but which do you really need to take? Here the best supplements for men to build their health, muscle, strength, and recovery.

Are you looking to sleep better, reduce muscle cramps, calm your anxiety, improve heart health or simply correct a deficiency? The answer to all of them is magnesium. However, there are over 10 ...

Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin.