Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

by losing weight you will reduce your BMI and put yourself into a lower risk group. A healthy diet, including a balance of food groups, vitamins and minerals, is essential for a long and active life.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Introduction The way we think about food is evolving quickly With our hectic schedules a lot of people are opting for frozen meals as a fast convenient and often healthier choice compared to fast food ...

Maintaining muscle mass is crucial for health, and researchers have identified the protein BCL6 as vital for this. Studies ...

When it comes to weight loss, protein helps you stay full, curbs cravings, and fuels your body's fat-burning engine. If ...

Amid renewed criticism of the body mass index (BMI) as a diagnostic criterion for obesity, a 2,000-year-old technique used by ...

New scientific findings demonstrate how strategic hyperhydration can enhance endurance and athletic performance when properly ...

One big problem with credit cards is if you keep using them for purchases, you may never pay off your debt. Personal loans, ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

When getting in shape, most people focus on either losing weight or gaining muscle ... which is a tricky balance to achieve. We've outlined some foolproof ways to approach body recomposition ...