Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.
The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...
A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...
Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...
Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...
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