Warm-ups are designed to help get your heart rate up, blood flowing and muscles loosened. CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you ...

Naegleria fowleri, the brain-eating amoeba, poses a rare but deadly threat in warm, untreated freshwater during summer.

RELATED: A Neuroscientist’s 5 Pre-Race “Brain Warm-Ups” When I was dealing with a nagging IT band injury, my go-to mantra was “fire, glute, fire…work, glute, work.” I timed it with my ...

In total, your warm-up should last 10 to 20 minutes. Once you feel ready, go ahead and slay that lifting sesh. Studies referenced: Beedle, B. (2007). A comparison of two warm-ups on joint range of ...

If you train with a heart rate monitor, expect to see numbers five beats lower during your warm up and subsequent training, he says. “It’s just harder for your body to work in the cold.” #3.

But Suzuki’s study of exercise’s effect on brain function was not limited to the lab. In a real-world version of the experiment, she began leading some of her neuroscience major students at ...

How the brain encodes warm and cool. Max Delbrück Center for Molecular Medicine in the Helmholtz Association. Journal Nature DOI 10.1038/s41586-023-05705-5. Keywords ...

But ectotherms, or cold-blooded animals such as reptiles, use external heat sources to keep warm. Humans seek air-conditioning or a cold drink on a hot summer day to cool off.

Warm weather can have positive effects on the brain, particularly through increased exposure to sunlight. “Sunlight stimulates the production of serotonin, which helps improve mood, sleep, and ...