Puzzles are an entertaining way to warm up your brain and an excellent exercise to unwind. They challenge critical thinking, problem-solving skills, and the ability to connect seemingly unrelated ...

You wake up in the morning and while you’re yet to get out the bed from your sleepy habitat, you reach out for – not the phone – but the water bottle from the bedside table!Mind-boggling, right?Wait ...

Now, new research recently published in PLOS Biology suggests my midday lie-downs aren’t just helping me beat the heat and power up for the afternoon. Naps can actually help you sleep your way to ...