This 1 trick when cooking eggs can double their protein content, dietitian says
While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs will actually double the protein in the dish. Just add cottage cheese for ...
The New Zealand Herald3h
Protein for women: Why it matters and how to get enough
“This would mean around 77 grams per day for a 70 kilogram woman, which can be met by adding a cup of Greek yoghurt or some ...