You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

How many reps short of failure is best for muscle growth? This study suggests 7 is the magic number, but additional evidence ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...