If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing ...

“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...