Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Phil Heath, bodybuilding legend, has a message for Drake -- days after the hip hop mogul popped the hood on social media, ...

When it comes to building size, bigger arms are at the top of every guy’s wish list. In a recent Reddit thread, natural ...

Gal Gadot is stunning in her see-through minidress as she flaunts her Miss Israel body while enjoying a small stretch.

Dr. Mark Vessely from Mercy Medical Center joins Jenyne for a conversation about atrial fibrillation for 'AFib.' ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Discover how emotional language like "heartbroken" and "gut-wrenching" creates real physical symptoms through your brain's ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is ...

The FDA has updated labels on the top two COVID-19 vaccines to warn of a rare heart side effect, mostly seen in young men.

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...