Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

Mr. Olympia winner Phil Heath tells us he wants to train Drake -- this after Drizzy sent the internet into a frenzy with a ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and ...

Gal Gadot is stunning in her see-through minidress as she flaunts her Miss Israel body while enjoying a small stretch.

Dr. Mark Vessely from Mercy Medical Center joins Jenyne for a conversation about atrial fibrillation for 'AFib.' ...

In fact, research published in Sports Medicine and Health Research has shown that short, 10-minute bursts of exercise can improve blood sugar control, cardiovascular fitness, fat metabolism, and ...

Chiselled, visible abs were once something you’d see only on genetically-gifted gym rats. But these days, a growing number of ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...