WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...

For joint-friendly training and better depth, the pendulum squat is usually best.

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Phil Heath, bodybuilding legend, has a message for Drake -- days after the hip hop mogul popped the hood on social media, ...