Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...
Abhishek Nayar, the former assistant coach for India described how hard Rohit worked to go back to his former level of ...
October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...
Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...
India Today on MSN
No vadapav, 800 reps daily: Rohit Sharma trained like a bodybuilder for ODI return
After months away from international cricket, Rohit Sharma returned leaner, lighter and hungrier. Under the watchful eye of ...
Mens Fitness on MSN
You Don’t Need Hours in the Gym to Gain Muscle
Y ou don’t need marathon sessions to get stronger. A new study in Medicine & Science in Sports & Exercise, reported by Prevention, shows that lifting weights for just 30 minutes, two times a week, can ...
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