Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty ...

The latest study also shows that men’s total body fat increases compared to lean muscle mass as they age - but women appear ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

People with obesity with similar body mass index (BMI) measurements have differences in muscle and fat based on their age groups. This could mean that BMI isn’t the best tool for older adults, new ...

Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results?

Body mass index (BMI) is a key way to assess weight status and determine if someone has a normal weight, overweight, or ...

In the fitness world, striking a balance between building muscle and losing fat is a common yet challenging goal. According ...

A study from UNSW found no significant difference in muscle gain between participants who took creatine and those who didn’t ...

Discover the ideal weightlifting duration for maximizing fat burn, boosting metabolism, and achieving your weight loss goals effectively.

"Bone mass decreases when weight disappears," she says. In the worst case, this can lead to osteoporosis, which increases the ...