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A doctor has taken to social media to share the five breakfast foods she advices you to avoid - and some of the five might ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

Scientists advising the U.S. government on its next round of dietary guidelines have drafted recommendations that would tell ...

While green leafy vegetables are good for eyes, the natural fat content in pistachios help the body to absorb lutein more effectively.

Everyone’s favorite “really fat” bear is still on the hunt for food in Colorado, video shows. Colorado Parks and Wildlife’s Southwest Region shared a photo and videos of the enormous bear gorging ...

Tiger nuts are rich in fiber, which helps in improving digestion and relieving constipation. They also help in activating the digestive system. Beneficial for Muscles Tiger nuts are rich in protein, ...

Justin's high activity levels require plenty of fuel for energy and recovery, but to lose fat he needs to be in a calorie deficit. "Keeping an eye on portion sizes for foods like cheese ...

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...