As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...