Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Wall squats help in improving overall body strength Read this article to know why you should do it regularly to achieve ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...