Sources that provide good amounts of vitamin D include exposure to sunlight and foods such as fortified milk and eggs, though in some children, supplements may be the best way of ensuring they get ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Vitamin-rich and good for your gut health ... “but this just means that you’re best serving them to children or older family ...

While 100% fruit juice can be nutritious, it's best consumed in moderation ... protein, and Vitamin D which helps in bone development and growth of children. Milk substitutes like almond milk ...

If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...

IT’S that time of year where parents brace themselves for an onslaught of winter bugs. With health bosses warning of a spike ...

While the sun provides essential vitamin D and supports wellness, its ultraviolet (UV) rays can also have negative effects on ...

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

Study suggests maternal vitamin D intake during pregnancy may improve long-term bone health and lean mass in children. Study: Pregnancy vitamin D supplementation and offspring bone mineral density ...

You might be wondering whether hair growth supplements can solve the problem — and if so, what the best vitamins for hair growth are. Your hair needs not only vitamins but also minerals and ...