Tahini is the grown-up cousin of peanut butter — elegant, a little mysterious and not nearly as sweet. Made from ground ...

Forget the singular focus on green tea. Optimal health and fitness come from a diverse and powerful synergy of plant ...

When you close your eyes and picture “Italian food,” what comes to mind? For most Americans, it’s a familiar, comforting ...

Elevate your daily tea ritual with a simple spice infusion for enhanced wellness. Harvard-trained gastroenterologist and ...

Throughout the years of eating Thai food, I’ve always preferred green curries – but massaman, which contains potatoes, is now ...

Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

In Ayurveda, skin or 'tvak' is a critical organ that reflects the internal state of an individual's body and mind ...