Medically reviewed by Melissa Nieves, LND Apple pie spice and pumpkin pie spice are popular spice blends used in seasonal desserts and beverages. The health benefits associated with them—such as ...

Forget the singular focus on green tea. Optimal health and fitness come from a diverse and powerful synergy of plant ...

When you close your eyes and picture “Italian food,” what comes to mind? For most Americans, it’s a familiar, comforting ...

Throughout the years of eating Thai food, I’ve always preferred green curries – but massaman, which contains potatoes, is now ...

Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, ...

In Ayurveda, skin or 'tvak' is a critical organ that reflects the internal state of an individual's body and mind ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...