“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

To reap the benefits of cloves, one can chew on whole cloves or dilute clove oil with water and use it as a mouth rinse. Chewing on cloves releases essential oils that help eliminate odors and kill ...

Dr. Michael Compton, by day a psychiatrist with New York state, details his prescription for nutritious eating in a new book.

Technically a fruit, but commonly treated as a vegetable, cucumbers are a cool, crisp addition to your raw veggie lineup.

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

The humble clove, known primarily for its distinctive warm flavor in holiday baking and traditional medicine cabinets, ...

Certain kitchen spices have been traditionally used to alleviate headaches due to their potential anti-inflammatory and soothing properties. These spices are easily accessible and can be incorporated ...

Take your preferred protein — rotisserie chicken, canned beans, quick-cooking salmon filets — then, instead of sides, add ...

Yogurt or curd is often seen as a healthy food loaded with probiotics, calcium, and protein. But one question keeps popping ...

The North American Seasonings and Spices Market is projected to grow from US$ 3.93 billion in 2024 to US$ 6.15 billion by 2033, at a CAGR of 5.10%. T ...