Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

From boosting your immunity, lowering cholesterol to stimulating gut health, mushroom consumption is associated with a range of health benefits. (Also read | Magic of mushroom elixirs: Can adaptogenic ...

People have recently turned to natural supplements to improve their health and well-being. One popular option gaining a lot ...

A specific vegetable has been branded as a 'magical' superfood and a 'real life saver' by an expert, as its benefits are ...