Fizzy drinks, like sodas or beer, are made with carbon dioxide ... may help release excess gas, which should reduce bloating. Diaphragmatic breathing, or deep-belly breathing, might help some people ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

Morning gas and bloating can be an uncomfortable way to start the day, but learning the causes can help you prevent it.