Friendship serves as a critical foundation in a child’s life. Good friends grow together, and if their bond remains intact, ...

Bedtime Stories is an underrated Adam Sandler ... it surely won't be long before we get new quotes from him, but for now, I'll laugh my butt off reading these. A self-proclaimed nerd and lover ...

They become "overtired" and can't sleep, often because they've been awake too long. But adults can become overtired too, ...

Snoring, or as Sue calls it, a sound “like an elephant getting run over by a truck”, is just one of the many reasons couples ...

You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift ...

For those who find it hard to relax at night, expert physiotherapist Amardeep Manku from Sol Physio has shared a simple 30-second routine that could transform bedtime, Express reports. Designed to ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips include starting the day with fruits or nuts, avoiding junk snacks ...

But, a recent study has found a correlation between the screen time spent watching reels at bedtime and hypertension in young and middle-aged people. Published in BMC journal, the study conducted ...

Better sleep can start with a nice soak before bedtime or create calm spaces with the help of aromatherapy. Whatever your health goals are for this year, find the tools you need to achieve them at ...