Discover daily horoscopes for July 9, 2025, offering personalized health insights for each zodiac sign. From Aries to Pisces, ...

“Care for your psyche…know thyself, for once we know ourselves, we may learn how to care for ourselves.” —Socrates When Socrates spoke of self-care, he was talking about self-reflection with a goal of ...

When everything around you feels stuck or uncertain, self-leadership starts from within. Here is how to manage overwhelm.

Motivating yourself is one of the main things that sets high achievers apart, and it’s hard. How do you keep pushing onward when your heart isn’t in it? In her research, Fishbach has ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Loud noises and flashing lights are alarming for dogs, especially during thunderstorms and fireworks displays. As a result, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Don't force answers at work; let the processes reveal what they want. In relationships, allow space for feelings before attempting to resolve them. Financially, wait for more clarity before making a ...

Use closed storage, like boxes, drawers, or baskets, to tuck items out of sight. “Reducing visual clutter helps lower cognitive strain,” says Dr. Bryant. “It’s not about minimalism, it’s about clarity ...

A wet sheet can help your body cool down at night. The best solution during a heat wave is to avoid being outside during the hottest parts of the day and staying inside as much as possible.

But there are ways to keep your home and yourself cool. Staying cool indoors The majority of American homes have some kind of air conditioning. But some people are nervous about stressing their AC in ...