Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

For a quick baked brunch selection, place English muffin halves on oiled baking sheets (or ones that are lined with parchment ...

A warm, cosy coffee smoothie can help lift the spirits on frigid winter mornings. Find out six coffee smoothies you can take ...

Hot smoothies add warmth and flavour to winter mornings with nutritious blends. From Chocolate Banana to Ginger Turmeric, ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...

It was tasty stirred into oatmeal too ... soy and tree nuts. Protein Made Simple comes in four different flavors; dark chocolate, caramel toffee, strawberry banana and vanilla. Despite containing real ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...