It’s the season of the all-too-familiar colds and flus, with many blocked and runny noses, sniffles and coughs to contend ...

Health experts recommend several effective alternatives for clearing nasal congestion. A gentle nasal rinse can help flush out mucus naturally. Saline sprays work wonders for moistening dry nasal ...

While blowing your nose is a common way to help clear nasal congestion, apparently, you could be doing it wrong. Yup, there’s a right way to blow your nose. Some are forceful with their nose ...