Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

“Being a bit sleep-deprived when you get on the plane can be beneficial,” said Professor Jamie Zeitzer, co-director of the Center for Sleep and Circadian Sciences at Stanford Universit ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

January 17, 2025 • NPR Music's Stephen Thompson welcomes aboard Kara Manning of New York City public radio station WFUV to discuss the best new albums hitting streaming services on Friday ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

Better known as the "27 Waterfalls," the cascades are just that – and have been set up as a national monument for tourists to canyon through. It'll take you about 45 minutes to reach the ...

Even as Tom Brady goes through his first postseason and prepares to call his first Super Bowl in three weeks as a television analyst, rumors about his future continue to be rampant, much to the ...

Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...

Once you try this cult-favorite laptop and gaming pillow, it'll be a miracle if you ever come out of your cozy burrow again.

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...

Adventurer Phoebe Smith tried the best sleeping bags to find the most affordable, the lightest for backpacking and the warmest for camping This article contains affiliate links. The products or ...