Sleep-related eating disorder (SRED) is a condition that causes people to eat and prepare food while sleeping. Experts Kara Becker and Kelly Baron discuss symptoms, risks and treatments.

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By analyzing 61 sleep studies over the past two decades, researchers found ...

Sleep coach Cali Bahrenfuss recommends eating the fruit 1-2 hours before bed to help you fall asleep easier, “as the highest ...