Sleep coach Cali Bahrenfuss recommends eating the fruit 1-2 hours before bed to help you fall asleep easier, “as the highest ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By analyzing 61 sleep studies over the past two decades, researchers found ...

Can’t stay asleep? These 5 foods and drinks might be keeping you up at night By . Khloe Quill, Fox News. Published Feb. 26, 2025, 3:24 p.m. ET. Originally Published by: ...

How fiber helps you fall asleep fast and stay asleep. Fiber-rich foods help regulate blood sugar levels, ... Food plays a huge role in our ability to sleep and the quality of rest we get.

These top foods and drinks could be keeping you awake at night and interfering with sleep, says Dan Gartenberg, PhD, a New York City sleep health advisor.