Publisher Sara Hershoff has announced that going forward The Creemore Echo newspaper will be fully staffed by AI. Finding her ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Insomnia is a condition characterized by difficulty falling asleep, staying asleep or early waking. It affects about 10 to 48% of the global population, with the percentage being higher for the ...

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...