Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

Cloves are used as a spice in both sweet and savoury dishes and known for their intense flavour and aroma. Growing cloves in ...

Dr Berg recommends having clove-infused water before bedtime, elaborating on its benefits: "I would drink this before bed, it seems to work really good because they help relax you and they can help ...

Whether you love the tingling burn of a spicy meal or you can’t ... However, the pain can also trigger the release of ...

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You have reached your maximum number of saved ... sap of the local kithul palm and scented with cardamom, cinnamon and cloves. It sounds heady, but the sweetness and spice were beautifully ...

The pulp in apple cider is also important, notes Susie, because it's a good source of soluble fiber, "which helps with digestive health." Despite such benefits, there are reasons to avoid drinking ...

Rising above nutmeg, cloves and ginger in a pumpkin ... As great as all this sounds, too much of a good thing, even with cinnamon, can be a bad idea. “Cinnamon could potentially be toxic in high ...

When it comes to ayurvedic remedies for health and hair, cloves are counted somewhere top of the list. This traditional remedial product has been used for millennia to cure several health issues and ...

Up to 80% of the body’s immune cells are found in the gut, and experts increasingly understand that what you eat affects the unique mix of ... and antibacterial properties and may be especially good ...