Apple cider and apple juice high in natural sugars but low in satiating nutrients, like fiber, which is why these beverages ...

Rich in fiber and antioxidants, apples can improve digestion, support heart health, help control weight, and lower the risk ...

Medically reviewed by Sohaib Imtiaz, MD Pumpkin spice beverages and apple cider are popular fall drinks that can be enjoyed ...

The acidity in juice may irritate the soft tissue that lines your esophagus. Drinking low-acidic juices may help ease your ...

We have Weis Dietitian Lyndi Mies in the Sunrise Kitchen sharing better-for-you comfort foods for your family to enjoy this ...

ARE you a slave to the biscuit tin, a sucker for sweets and consumed by your choc cravings? If your life is governed by a ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

Want to build food resilience? Start with jam. See how home preservation builds self-sufficiency, cuts food costs, and ...

Plant-based giant Beyond Meat has kicked off the Beyond Test Kitchen, releasing its clean-label Ground products and whole-cut ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

EXCLUSIVE: Two experts explain the small changes that can make a big difference and cut your risk of heart attacks and ...