If you have health conditions that cause chronic inflammation in your body, you’re not alone. I have struggled with this all ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

“Gluten is a substance found in cereals such as wheat, barley, rye, spelt and kamut, and therefore in all their derivatives: pasta ... as a source of omega-3, an anti-inflammatory fatty acid ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

Wild cod is a popular fish with rounder flakes than salmon, explains Swan. It has a mild, delicate flavor, making it one of ...

Research shows following a Mediterranean diet could lower your COVID-19 risk. Here's what science says about this delicious ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her ...

Add in the mental load of childcare, work, clubs, housework and so on that you're likely to be carrying, and preparing ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...