Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Sleep Token's discography is full of hits. Here are my favorite 10 tracks. From dark of night to the light of day - let's ...

Poor sleep patterns can also significantly impact mental well-being, contributing to anxiety, depression and a weakened immune system. As we begin 2025, health experts have emphasised the critical ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

Jimmy Kimmel returned to late-night TV on Monday after "a very scary, very stressful, very strange week here in L.A." marked by devastating fires in Altadena, Pacific Palisades and elsewhere ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

(No judgment here!) But I know that I just sleep better in a pajama set — it’s the cherry on top of having the right sheets, pillows, and a duvet cover — and I have a hunch you will ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...

We have musical instruments, but we cannot play them because we do not practice; we have smart phones. We have basketball goals and basketballs, but we do not score because we do not shoot; we have ...