Depending on your source of health news or the slant of your social media feed, you might be getting inundated these days with info about peptide therapy. This medical treatment involves using ...

For muscle gain, it is essential to incorporate protein-rich foods into your diet. It helps repair and build muscle tissue, ...

Almonds, walnuts, chia seeds, and flaxseeds are good sources of protein and healthy fats. They can be added to smoothies, ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Everyone likes a quick fix. It’s why the shelves at your local drugstore are overflowing with products. Supplement companies ...

Animal studies and research using cell cultures have shown that D-aspartic acid supplements may enhance testosterone levels. One study showed that supplementing the amino acid increased blood ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.