When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

Consuming soaked almonds on an empty stomach each morning ... making them a perfect post-workout snack for a quick energy fix. Soaking them overnight softens their texture, enhances iron levels, ...

Eating almonds could help to reduce pain and muscle damage after working out, a new study has revealed. Led by Dr Mark Kern, PhD, RD, CSSD, professor of exercise and nutritional sciences at San Diego ...

I always make sure to drink plenty of water throughout the day to feel refreshed. Proper hydration helps my digestion and ...

Dates are a delicious and versatile ingredient that can be used to create a variety of indulgent sweets. From energy balls to rich cakes, dates can add natural sweetness and flavour to your winter ...

there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight ...

Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...