Best nuts for your heart. Walnuts. While all nuts contain heart-healthy omega-3 fats, walnuts (14 halves contain 185 calories, 18 grams fat, 4 grams protein) have high amounts of alpha linoleic ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

All those healthy, monounsaturated fats that lead nuts to appear on all kinds of good-for-you food lists can quickly turn rancid when stored at room temperature, which will make your nuts smell ...

People who are allergic to one type of tree nut, such as cashews, may not be allergic to all other kinds of tree nuts, though they are often told to avoid those nuts, a new study finds. The study ...

"Almost all types of nuts have high amounts of mono- and polyunsaturated fats, and when you substitute this kind of good fat for carbohydrates and saturated fat, your LDL will go down," Hu said.

Roasted chestnuts may be memorialized in song, but all kinds of nuts are part of holiday traditions for many people. As satisfying as it is to grab a handful or crack open some shells, though ...