How Many Rest Days Should You Take Per Week?
You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll ...
Over 70% of women feel their sleep is impacting their mental health, new survey reveals
A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...
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Enough sleep isn't enough: 7 types of rest for complete recharge
If this describes you, here's a secret: sleep and rest are not the same, although many of us mistakenly equate them. But how do you rest properly? Here are 7 types of rest in key areas of your life.
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How much sleep you need each night and warning signs that you're not getting enough, according to neuroscientists
Men and women who slept less than six hours or more than eight hours gained additional weight over a four year period than those who clocked enough beauty rest. A 2012 review of sleep studies ...
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Getting enough sleep but still exhausted? These 7 types of rest can help
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