Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

To improve flight safety as well as the health of cabin crew, the Directorate General of Civil Aviation (DGCA) has proposed ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Stuck in a rut of exhaustion? You’re not alone. Around one in three adults say they aren’t getting the rest they need. That’s because they’re only focusing on sleep. But rest comes in more than one ...

I have lived in Anchorage for more than 50 years and have always supported adequate funding for our schools. Each generation of children deserves a fair chance to fulfill their potential by learning ...

Fifteen seasons ago, the Fantasy Football Trade Chart was created by CBS Sports for the sole purpose of helping you make fair trades in your leagues. But in 2025, the Trade Chart expanded! This year, ...

The day off on Sunday in the two NLDS, despite it not being a travel day, may have been a little bit of a bummer for baseball fans: I certainly would have enjoyed four games on Sunday. But then again, ...

ARLINGTON, Va. — FedEx founder Fred Smith was laid to rest with military funeral honors Friday in Arlington National Cemetery. The cemetery posted video of the ceremony. Before Smith founded the ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...

When a child is sick, having them take their medication can be just as important as ensuring they eat well and get enough rest. But for many families, getting kids to actually swallow their medication ...