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As burnout rates at work continue to climb, it’s clear that this always-on mentality is no longer sustainable.

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PARENTS, IT’S TIME TO START PRIORITIZING SLEEP! IT’S OUR JOB TO SET AN EXAMPLE, AND SHOW OUR KIDS THAT, FOR SO MANY REAS ...

Rest is a key component of all successful training programs. Skipping recovery days slows down or even reverses your progress.

Preparation through adequate rest is an important part of avoiding drowsy driving, which could be fatal according to NHTSA.

Remember to balance your high energy with adequate rest and hydration to prevent burnout. A beautifully aligned day for you, Virgo — especially when it comes to planning, investing, and hosting.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious eating, and adequate rest.

From dull, blotchy skin to bloating, a new study from sleep tech company Simba Sleep reveals the surprising effects of not getting enough rest on both your appearance and overall health.

Active How many rest days should you really be taking between workouts? If you’re not making time for adequate recovery, then you’ll be leaving gains on the table ...