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If you are a recreational gymgoer who works out less strenuously around one to three times per week, then the rest you get from this kind of workout schedule will probably be adequate.

When your body doesn't get enough rest, it won’t be able to cope with the additional stress of the festivities. So, here are some useful tips to balance fun, frolic and rest during Diwali ...

From dull, blotchy skin to bloating, a new study from sleep tech company Simba Sleep reveals the surprising effects of not getting enough rest on both your appearance and overall health.

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to optimize rest for your fitness goals.

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It strengthens the immune system, improves focus, and supports overall health. Without adequate rest, the risk of serious conditions like diabetes, high blood pressure and heart disease increases.

But building fitness also involves regularly breaking that routine and getting enough rest. In fact, choosing when not to work out can be as important as the exercise itself.