Rest is a key component of all successful training programs. Skipping recovery days slows down or even reverses your progress ...

Discover how much sleep you really need by age, why consistency matters as much as duration, and how sleep deprivation ...

This will only cause symptoms of overtraining as you are not giving your body enough time to recover between sessions.” “There are a lot of different schools of thought around optimal rest ...

Sleep loss can affect health and daytime function, and one in three Americans don't get enough rest. Stress, travel, health concerns, some medications, and age-related changes can all cause insomnia.

Here are some of the ill effects of not getting enough consistent rest. It's 11 a.m. or maybe 2 p.m. and you're dragging. You can't help from nodding off periodically throughout the day.

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

We all know just how important getting enough rest is. Not only does it help our bodies to recover and promote muscle growth, but it’s also a crucial part of looking after our mental health too.

Over half of the nation do not get enough rest time, a new survey shows, which could lead to a “serious public health concern”. The new survey revealing the relaxation habits of British people ...