Adequate rest is an essential component of every successful fitness programme since it guarantees continuous performance, avoids burnout, and enhances general mental health," she adds. Physical ...

Men and women who slept less than six hours or more than eight hours gained additional weight over a four year period than those who clocked enough beauty rest. A 2012 review of sleep studies ...

However, a crucial component often overlooked is adequate rest between training sessions. Taking the necessary time to rest ...

This will only cause symptoms of overtraining as you are not giving your body enough time to recover between sessions.” “There are a lot of different schools of thought around optimal rest ...

We all know just how important getting enough rest is. Not only does it help our bodies to recover and promote muscle growth, but it’s also a crucial part of looking after our mental health too.

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