"Ground turkey is usually leaner than ground beef, making it lower in calories and saturated fat, though beef offers a ...

That said, for some ground beef and ground turkey consumers, getting accurate nutritional facts—including fat—are a problem, especially if they're consumed in specific quantities. Enter the ...

Nobody denies that protein has benefits, like maintaining muscle mass, increasing fullness and just plain tasting good. Animal-based proteins are packed with all nine essential amino acids our ...